By Sherrie Le Masurier


Especially at Christmas when we have a tendency to feel stressed
and overwhelmed, it is important to schedule in a little 'me' time.

Go For A Walk
Sharpen your senses with a brisk walk. The fresh air will wake you
up, giving you that extra burst of energy you need to finish some of
the tasks at hand.

Light A Candle
Enjoy a few minutes of peace and quiet. Let the flicker of the
candlelight soothe your soul and revive your spirit.

Listen To Music
Put in a CD or tune in the radio to a favorite station. Take a
momentary time out by losing yourself in the beat or use the gentle
rhythm as a backdrop to the snowflakes falling outside your window.

Begin A Christmas Journal
Write down some memories - the good and the bad, the events you
attend and the special moments you've shared with loved ones.

Call A Friend
Touch base with a friend you haven't seen in a while. Catch up on old
times and let her feed your soul - like only good friends can.

Sherrie Le Masurier, lifestyle columnist and co-owner of Family Sanity
Savers
invites you  to download your FREE ebook "Gifts From The Heart, Not The
Pocketbook"
at http://www.familysanitysavers.com/