As usual after the holidays, I decide it is time to get in shape again. I went to the store and bought a book as well as the equipment necessary to do the exercises. What a shock! I was no way able to do those exercises. I then searched the Internet for advice and exercises I could do. My level of fitness kept spiraling down. I find myself at the absolute lowest level of fitness. 

I am sure there are others out there who find themselves in the dilemma.  I invite you to join me either at Lady's Heart of Home forum or join the club at Friend Feed

Warning: You will need to get the permission of your doctor before starting any exercise program. I am not a physical therapist nor am I a fitness instructor. I am not implying that the exercises that I am doing is suitable for you. I am providing them for informational purposes only. Please share what exercises you are doing and what your goals are.